In these classes, you will not only improve your physical health - strength, stamina, balance, posture and, of course, suppleness. You will also feel more relaxed, content, have more energy, feel optimistic and think more creatively, as yoga deals with the emotional, mental and spiritual well-being of a person as well as the physical side. We do this through posture work, breathing exercises and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and it calms body, mind, and spirit.
And if you think your body is too large for yoga, then check out this website - bodypositiveyoga.com
Yoga has been practised around the world for thousands of years. It is a low impact form of exercise which is accessible to all - not just the super-bendy.
Phone me on 01243 829038
Email me at firstname.lastname@example.org
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