Wednesdays at the Laburnum Centre, PO21 1UX
Classes begin again on Wednesday 4th September 2019
Fridays in Middleton-on-Sea
2-3pm at St Nicholas church hall PO22 7SX
Classes begin again on Friday 6th September 2019
These classes are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue etc who do not want to exercise sitting or lying on the floor. They are also suitable for people recovering from surgery who are looking for a gentle form of exercise as part of their recovery.
All postures are done seated and standing.
Phone me on 01243 829038
Email me at firstname.lastname@example.org
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