Shinrin Yoku - Forest Bathing

I am thrilled to say I have just completed a 2-day practitioner training course all about Forest Bathing and am now keen to put the things I have learnt into practice.

Forest bathing can be defined as the total immersion in the joy of the exuberant forest. And the benefits of such a simple practice are incredible.

I am currently putting together my own forest bathing experience and hope to be in a position to be able to offer sessions in the near future.

Watch this space!

Phone me on 01243 829038

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