These drop-in sessions are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue, COPD etc who do not want to exercise sitting or lying on the floor. They are also suitable for people recovering from surgery who are looking for a gentle form of exercise as part of their recovery.

 

All postures are done seated and standing.

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£5 per session

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3pm - 4pm every Friday at the St Mary's Centre, Grassmere Close, Felpham, PO22 7NU

(Please ring the bell labelled Small Hall when you arrive)

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Main door What3Words location ///grew.land.secure

This what3words address refers to a 3 metre square location. Tap the link or enter the 3 words into the free what3words app to find it.

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The venue is close to several bus stops and is a short walk from Felpham village centre. Free parking, including for Blue Badge holders, is available in the public car park outside.

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Chrismtas holiday update

The last session of the year will be on Friday 15 December.

Sessions will begin here again on Friday 5 January, but keep an eye on the website, emails and my social media for virtual sessions on Zoom throughout the holiday period.

I'm also pleased to annouce when we start back after Christmas, we'll be moving into the centre's main hall for the forseeable future.