Seated Yoga

"Felt recharged" ~ Ann H

These drop-in sessions are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue, COPD etc who do not want to exercise sitting or lying on the floor. They are also suitable for people recovering from surgery who are looking for a gentle form of exercise as part of their recovery.

All postures are done seated and standing.

£6 per session

3pm - 4pm every Friday

St Mary's Centre, Grassmere Close, Felpham, PO22 7NU

Please ring the bell labelled Main Hall when you arrive

Free parking, including for Blue Badge holders, is available in the public car park outside. The venue is close to several bus stops and is a short walk from Felpham village centre.