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Timetable of Sessions

Here's all the general yoga and seated yoga sessions on offer. Every session is open to people of all abilities.

Each session is £8 per person for a drop-in, and a block of 6 is £42. Sessions bought as a block don't need to be used consecutively. I accept cash, cheque and bank transfer - please let me know what's most convenient for you.

Click on the arrow buttons underneath each session for more information on the session and venue, including parking and access information.

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Monday

General yoga at Middleton Scout Hall

Elmer Road

PO22 6EH

10am - 11.30am

11.30am - 1pm

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Tuesday

General yoga at

The Regis School of Music

46 Sudley Road

PO21 1ER

10am - 11.30am

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Wednesday

General yoga at

Regis School of Music

Sudley Road

PO21 1ER

1.15pm - 2.45pm

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Thursday

General yoga at

Holy Cross Church Hall

Chichester Road

PO21 5AU

(by the pink pub)

10am - 11.30am

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Seated yoga

3pm - 4pm on Friday at St Mary's Centre, Grassmere Close, PO22 7NU

In addition to general yoga sessions, I also run seated yoga sessions. These sessions are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue, COPD etc who do not want to exercise lying on the floor. 

Special events

Alongside regualar sessions, there's sometimes one-off events hosted by myself or by a local organisation in the local area that has strong connections with yoga.
These events are usually free, and can usually be joined in-person or virtually.
Tap the link below for information about upcoming events.

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