Timetable of Sessions
Here's all the general yoga and seated yoga sessions on offer. Every session is open to people of all abilities.
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Each session is £8 per person for a drop-in, and a block of 6 is £42. Sessions bought as a block don't need to be used consecutively. I accept cash, cheque and bank transfer - please let me know what's most convenient for you.
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Click on the arrow buttons underneath each session for more information on the session and venue, including parking and access information.
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No sessions Thursday 8 - Thursday 15 February. Sessions return from Friday 16 February.
Seated yoga
3pm - 4pm on Friday at St Mary's Centre, Grassmere Close, PO22 7NU
In addition to general yoga sessions, I also run seated yoga sessions. These sessions are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue, COPD etc who do not want to exercise lying on the floor.
Special events
Alongside regualar sessions, there's sometimes one-off events hosted by myself or by a local organisation in the local area that has strong connections with yoga.
These events are usually free, and can usually be joined in-person or virtually.
Tap the link below for information about upcoming events.