Timetable of Sessions
Here's all the yoga and seated yoga sessions on offer. Every session is open to people of all abilities.
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Each session is £9 per person for a drop-in, and a block of 6 is £48. Sessions bought as a block don't need to be used consecutively. I accept cash, cheque and bank transfer (or via my online shop - coming soon) - please let me know what's most convenient for you.
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Click on the arrow buttons underneath each session for more information on the session and venue, including parking and access information.
Monday
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Yoga for Wellness & Fitness
Middleton Scout Hall
Elmer Road
PO22 6EH
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10am - 11.30am
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Tuesday
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Yoga for Wellness & Fitness
Regis School of Music
46 Sudley Road
PO21 1ER
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10am - 11.30am
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Wednesday
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Yoga for Wellness & Fitness
Regis School of Music
46 Sudley Road
PO21 1ER
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1.15pm - 2.45pm
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Thursday
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Yoga for Wellness & Fitness
Holy Cross Church
Chichester Road
PO21 5AU
by the Pink Pub
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10am - 11.30am
Seated yoga
3pm - 4pm on Friday at St Mary's Centre, Grassmere Close, PO22 7NU
In addition to general yoga sessions, I also run seated yoga sessions. These sessions are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue, COPD etc who do not want to exercise lying on the floor.
The first session of the New Year is Friday 9 January 2026.
Special events
Alongside regualar sessions, there's sometimes one-off events hosted by myself or by a local organisation in the local area that has strong connections with yoga.
These events are usually free, and can usually be joined in-person or virtually.
Tap the link below for information about upcoming events.