Timetable of Sessions
Here's all the general yoga and seated yoga sessions on offer. Every session is open to people of all abilities.
Each session is £8 per person for a drop-in, and a block of 6 is £42. Sessions bought as a block don't need to be used consecutively. I accept cash, cheque and bank transfer - please let me know what's most convenient for you.
Click on the arrow buttons underneath each session for more information on the session and venue, including parking and access information.
No sessions Thursday 8 - Thursday 15 February. Sessions return from Friday 16 February.
3pm - 4pm on Friday at St Mary's Centre, Grassmere Close, PO22 7NU
In addition to general yoga sessions, I also run seated yoga sessions. These sessions are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue, COPD etc who do not want to exercise lying on the floor.
Alongside regualar sessions, there's sometimes one-off events hosted by myself or by a local organisation in the local area that has strong connections with yoga.
These events are usually free, and can usually be joined in-person or virtually.
Tap the link below for information about upcoming events.