Timetable of Sessions
Here are all my yoga and seated yoga sessions that are open to all. Every session is suitable for people of all abilities. I adapt it so it works for you.
Each session is £9 per person for a drop-in, or go for a block of 6 sessions for £48. Sessions bought as a block don't need to be used consecutively and can be used at any of my classes.
Seated yoga is £6 for a drop-in.
I accept cash, cheque and bank transfer (or via my online shop - please let me know what's most convenient for you
Click on the arrow buttons underneath each session for more information on the session and venue, including parking and access information.
Monday
Yoga for Wellness & Fitness
Middleton Scout Hall
Elmer Road
PO22 6EH
10am - 11.30am
Also online
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Tuesday
Yoga for Wellness & Fitness
Regis School of Music
46 Sudley Road
PO21 1ER
10am - 11.30am
Also online
Wednesday
Yoga for Wellness & Fitness
Regis School of Music
46 Sudley Road
PO21 1ER
1.15pm - 2.45pm
Also online
Thursday
Yoga for Wellness & Fitness
Holy Cross Church
Chichester Road
PO21 5AU
by the Pink Pub
10am - 11.30am
Also online
Coming soon
Train to be a yoga teacher
Hybrid
Details to follow, but tell me now if you are interested
Coming soon
Online Yoga for Wellness & Fitness
Online only
Coming soon
Evening yoga relaxation - slow flow with yoga nidra
Middleton Scout Hall
Elmer Road
PO22 6EH
day and time to be announced shortly
Also online
Friday
Seated Yoga
St Mary's Centre, Felpham
Grassmere Close
Felpham
PO22 7NU
3pm - 4pm
Coming soon
(but not too soon!)
Yoga for better sex
Half day
Details to follow
Coming soon
Yoga postures workshop
Half day
Details to follow
Autumn 2027
Lanzarote yoga and wellness retreat
Las Pardelas, Orzola
One week in autumn 2027 or January 2028
Details to follow, but tell me now if you are interested
Coming soon
Yoga for people with Parkinson's
Details to follow, but tell me now if you are interested
Seated yoga
3pm - 4pm on Friday at St Mary's Centre, Grassmere Close, PO22 7NU
In addition to general yoga sessions, I also run seated yoga sessions. These sessions are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue, COPD etc who do not want to exercise lying on the floor.
Special events
Alongside regular sessions, there are sometimes one-off events hosted by me or by other local organisations that have strong connections with yoga. These events are usually free, and can usually be joined in-person or virtually.
Tap the link below for information about upcoming events.