Events
Throughout November 2023, I hosted free virtual Yoga Nidra sessions. I'm pleased to share recordings from two of these sessions on my YouTube channel. I'm also pleased to share a meditation inspired by the Winter Solstice, alongside other recordings made throughout lockdown, all of which are also on YouTube.
Past Events
Sound Bath + Yoga Nidra
I am pleased to be working with Kathryn from again to hold a sessions that combines a sound bath with yoga nidra. Booking is essential for this session, using the button below.
A sound bath, also called sound healing, is a meditative experience where your are "bathed" in sound waves which can be produced by gongs, singing bowls etc. They bring a range of health benefits including reducing anxiety and depression, and improving sleep.
Yoga Nidra (meaning Sleeping Yogi) is a relaxation practice where you are brought into a deep state of relaxation between waking and sleeping - a hypnagogic state. You can find more information about yoga nidra from this Yoga International blog post.
Please bring your own yoga mat, pillows or cushions you're happy to lie on, a warm blanket and a bottle of water. There's an opportunity to refill your water at the venue, and free parking is available at the venue.
More information about this event is available on Facebook.
Where: St Mary's Centre, Grassmere Close, Felpham PO22 7NU
When: Saturday 25 May, 3-4pm
Who: All welcome*
Price: £15 per person
RSVP: Please get in touch with me via the button below to reserve a place
* Before booking, make sure you've read Section B of my Disclaimers, Health & Safety Information page.
Yoga and Sound Bath
Where: Regis School of Music, 46 Sudley Road, Bognor Regis PO21 1ER
When: Tuesday 20 February, 2-4
Who: All welcome*
Price: £7 per person
Sound Bath and Yoga Nidra
Where: St Mary's Centre, Grassmere Close, Felpham, PO22 7NU
When: Saturday 13 January, 3-4pm
Who: All welcome*
Price: £7 per person
Christmas Holiday Yoga Session
I hope you've all had a restful Christmas. I'm pleased to be offering a free virtual yoga session on Saturday morning. This is open to anyone from all of my classes to join, as well as new people. This will be a physical session, where you'll join from your homes as we work through some guided sequences and meditations.
The session will last for 1 hour and will not be recorded.
Please read Section A of my Health & Safety Information page before attending.
Where: On Zoom
When: Saturday 30 December, 10am
Who: All welcome - this session will include some standing and floor sequences so may be unsuitable for people who come to my seated yoga sessions
Price: Free
RSVP: I've sent the Zoom joining link out to anyone whose been to my sessions before, but if you're new or can't find the link, please use the button below to get in touch by email, message or phone.
This event was not recorded, but keep an eye on this page for more events. All my regular sessions are available to join virtually too - get in touch for more information.
Sun Salutations for the Winter Solstice
More information coming soon. Find out more this event's Facebook page.
For those joining virtually, make sure you've read Section A of my Disclaimers, Health & Safety Information page.
Where: Longbrook Park, Felpham (and on Zoom - link will be sent out via email closer to the time)
When: Friday 22 December, 8am
Who: All welcome
Price: Free
RSVP: Please get in touch with me if you're planning to come along. If you'd like to join virtually, please get in touch with me and I can share the Zoom joining information with you.
This event is now available to watch on YouTube.
