Events
Throughout November, I hosted free virtual Yoga Nidra sessions. I'm pleased to share recordings from two of these sessions on my YouTube channel. I'm also pleased to share a meditation inspired by the Winter Solstice, alongside other recordings made throughout lockdown, all of which are also on YouTube.
Yoga + Sound Bath
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Its with great pleasure to combine the abilities of two current teachers at the Regis School of Music's Recital Hall. Margaret Simmons, who has been teaching for over 10 years, will be taking you through a variety of gentle stretched and poses, whilst Chris Bright creates an abundance of healing sounds.
A combination of work hard, and then be able to chill out and completely relax.
Please bring your own yoga mat, pillows or cushions you're happy to lie on, a couple of warm and a bottle of water. There's an opportunity to refill your water at the venue, and free parking is available at the venue.
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More information about this event is available on Facebook.
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Where: ​Regis School of Music, 46 Sudley Road, Bognor Regis PO21 1ER
When: Tuesday 20 February, 2-4pm
Who: All welcome*
Price: £20 per person​
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RSVP: Please get in touch with me via the button below to reserve a place
* Before booking, make sure you've read Section B of my Disclaimers, Health & Safety Information page.
Past Events
Sound Bath and Yoga Nidra
VERY LIMITED SPACES REMAINING!
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After the great success in early November, I'm pleased to be working with Kathryn from Meadow Therapies again to hold a session that combines a sound bath with yoga nidra. Booking is essential for this session, using the button below.
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A sound bath, also called sound healing, is a meditative experience where you are "bathed" in sound waves which can be produced using gongs, singing bowls etc. They bring a range of health benefits including reducing anxiety and depression and improving sleep.
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Yoga Nidra (meaning Sleeping Yogi) is a relaxation practice where you're brought into a deep state of relaxation between waking and sleeping - a hypnagogic state. You can find more information about yoga nidra from this Yoga International blog post.
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Before booking, make sure you've read Section B of my Disclaimers, Health & Safety Information page.
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More information about this event is available on Facebook.
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Where: ​St Mary's Centre, Grassmere Close, Felpham, PO22 7NU
When: Saturday 13 January, 3-4pm
Who: All welcome*
Price: £7 per person​
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RSVP: Limited spaces - booking essential! Last time this event sold out quickly. Tap the button below to book your place - making sure you choose the Felpham venue on 13 January.
* Before booking, make sure you've read Section B of my Disclaimers, Health & Safety Information page.
Christmas Holiday Yoga Session
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I hope you've all had a restful Christmas. I'm pleased to be offering a free virtual yoga session on Saturday morning. This is open to anyone from all of my classes to join, as well as new people. This will be a physical session, where you'll join from your homes as we work through some guided sequences and meditations.
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The session will last for 1 hour and will not be recorded.
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Please read Section A of my Health & Safety Information page before attending.
Where: On Zoom
When: Saturday 30 December, 10am
Who: All welcome - this session will include some standing and floor sequences so may be unsuitable for people who come to my seated yoga sessions
Price: Free​
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RSVP: I've sent the Zoom joining link out to anyone whose been to my sessions before, but if you're new or can't find the link, please use the button below to get in touch by email, message or phone.
This event was not recorded, but keep an eye on this page for more events. All my regular sessions are available to join virtually too - get in touch for more information.
Sun Salutations for the Winter Solstice
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More information coming soon. Find out more this event's Facebook page.
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For those joining virtually, make sure you've read Section A of my Disclaimers, Health & Safety Information page.
Where: Longbrook Park, Felpham (and on Zoom - link will be sent out via email closer to the time)
When: Friday 22 December, 8am
Who: All welcome
Price: Free​
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RSVP: Please get in touch with me if you're planning to come along. If you'd like to join virtually, please get in touch with me and I can share the Zoom joining information with you.
This event is now available to watch on YouTube.
