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"Therapeutic, relaxing and grounding!" ~ SJ

Many employers are now considering the importance of the health and wellbeing of their staff and it is common now for yoga teachers to come into workplaces to do yoga and meditation with staff.

As a yoga teacher of over 10 years’ experience including teaching chair yoga, I think this is brilliant!

So, if you are thinking about this for your staff, then please get in touch. The sessions could be a one-off, or a regular monthly session over a lunchtime or part of a team building day.

The sessions would be adapted to your workplace. This means that the yoga can be done sitting at a desk or standing in a workshop or

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