How many times have I heard this comment – ‘I’m only making one New Year’s Resolution this year and that is not to make any resolutions.’ This is understandable. Why set a resolution, whether it is to lose weight, go to gym regularly, be patient with that friend who is really nice but still manages to irritate you, and so on, when you know that these resolutions have not lasted long in the past and are unlikely to last long this year? I was reflecting on this point recently w

If you are told that you need surgery to relieve knee pain, maybe consider a gentle yoga class instead! And here's why!! I have only just...